Energy filling stations for everyday working life

Personality Seminars

Academy Advanced Seminare

Productive & creative at work

In this seminar you will learn short exercises suitable for everyday use, which you can apply immediately: for more effectiveness & success at work. You can expect a holistic approach that includes simple physical and mental exercises, nutritional aspects and helpful findings from brain research. Let the energy quickies for body, brain and soul inspire you to a work culture with more satisfaction, serenity and better results.

Target groups

This seminar is aimed at trainers, coaches, consultants, HR experts, managers and people who want to live their full potential and master everyday life full of energy.

Targets

Get to know your personal top energy boosters and which exercises, routines and habits will take your energy level to the next level - for more effectiveness, creativity and better results. This way, you turn the right knobs to tap your full potential, so that you have enough energy left over in your free time for the things that are important to you and bring you joy.

Contents and methods

What is energy? And how can you increase your energy level?

Determine your personal energy balance: energy boosters & energy vampires

Learning physical and mental exercises that will give your energy a kick start

The power of daily routines

From perception to intuition: what our thoughts have to do with our energy balance

Creativity for your meeting culture

Nutrition in the workplace

Trainer

Ingrid Berger

Trainer for Mindfulness & Resilience, Group Fitness Expert & Personal Trainer, Graduate Biologist

Dates & Costs

On request (1.day from 10-19 h, 2.day from 9-15 h)

min. 8, max. 12 participants

590 € Private payer / 690 € Corporate customers

Additional costs:

Meal package for 2 days: 78 € (drinks and lunch)

If necessary, hotel accommodation (please book directly at the hotel and pay on the spot)

You would like to register for this Personality Seminar?

Then please send us the completed registration form by email to hello@wandelplan.com or by mail to our address. After receipt you will receive a confirmation by email. An invitation with further info will be sent 4 weeks before the event starts. If the seminar is fully booked, it is possible to be placed on a waiting list. As soon as a place becomes free, a participant moves up and is informed. We are looking forward to your registration!
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by Michael Holzer

Relationship coaching and double top coaching

Personality Seminars | Advanced CA Module

Relationship coaching and double top coaching

Methods, tools and tips for working with couples and double peaks

Relationships play a fundamental role in our well-being – and also in our professional effectiveness. Nothing tugs at our value like a relationship crisis. Nothing blocks as much of our energy as unresolved conflicts in our partnership or in close professional relationships.

In every relationship, different family histories come together. First, we are attracted to what is different. In everyday relationships, it is precisely at these points that conflicts arise. What was so attractive in the beginning becomes what we chafe against. Simply because different belief systems and mindsets collide.

Working on relationship issues, coaching couples on their joint development path or accompanying professional partnerships as a bodyguard is a challenge all its own. There are systemic rules that must be followed. It takes a very specific incorruptibility. And a clear sense of where a couple or business partnership can only cross the bridge together, and where everyone needs to take charge of their own emotional homework.

In this seminar you will learn how to coach two relationship partners simultaneously. There are many tips and tools for this. You will learn how relationship crises/conflicts can be turned into opportunities. And how to reactivate the potential of a partnership.

Zwei Würfel fallen

Target groups

This seminar is aimed at coaches, counselors and therapists who want to work with couples, parents or professional tandems and are interested in systemic relationship work.

Targets

This work has a lot to do with one's own attitude. Therefore, reflecting on one's own relationship history is part of the process. They will also receive many practical tools and methods for working with couples and professional tandems.

Contents and methods

Systemic principles in relationship

Talk with each other

Be a couple. Being a parent. Working Couples

Healing the feelings

Women and men

Biography work

Rituals for everyday life

Living values together

Trainer

Christiane Windhausen

Windhausen (Dipl. Psych.), Systemic Relationship Design, Senior Coach at DBVC and IOBC

Dates & Costs

On request (1.day from 10-19 h, 2.day from 9-15 h)

min. 8, max. 12 participants

690 € Private payer / 790 € Corporate customers

Additional costs:

Meal package for 2 days: 78 € (drinks and lunch)

If necessary, hotel accommodation (please book directly at the hotel and pay on the spot)

You would like to register for this Personality Seminar?

Then please send us the completed registration form by email to hello@wandelplan.com or by mail to our address. After receipt you will receive a confirmation by email. An invitation with further info will be sent 4 weeks before the event starts. If the seminar is fully booked, it is possible to be placed on a waiting list. As soon as a place becomes free, a participant moves up and is informed. We are looking forward to your registration!
Registration form

More Personality Seminars

by Michael Holzer

Through self-worth into potential

Personality Seminars

Academy Advanced Seminare

The springboard to your own power

We all need a healthy SelfWorth to be able to trust. The more self-confidence we have, the more we trust ourselves – we try out new things and can handle mistakes and crises with confidence. It is marginal what we do for a living. In order to be able to develop our potential, we need to deal confidently with our strengths and dance humorously with our own weaknesses.

Our SelfWorth emerges (and changes) in relationships. We all know them, those holes in our own value that we bring with us from early family experiences. Through our own inner critic, we install self-doubt into our self-image over time. Or we repel it (through an overblown ego) and then come across as aloof or arrogant. Then our relationships suffer from it and it cracks or partners withdraw, where we do not want that at all. Or in the job we want to develop, but it does not go quite forward or our potential can not be perceived. But the good thing is: our self-worth can change throughout our lives because it is based on beliefs, not facts.

The question: “How do you see yourself?” or even “Who are you?” suggest that self-esteem work always goes hand in hand with self-knowledge. And this confrontation with ourselves opens up new spaces and can initiate healing and change processes in ourselves but also in others.

In coaching, too, coachees repeatedly bring issues that deal with value dilemmas/value conflicts, but also self-esteem issues. In this seminar you will learn tools/methods to work with inferiority, self-sabotage, self-deprecation.

Mann mit ausbgebreiteten Armen vor Sonnenaufgang

Target groups

This seminar is aimed at interested parties from all areas: To private individuals who want to use this personally or in their profession, as well as to coaches or managers who repeatedly have to deal with this topic in themselves and others and are looking for ways to promote potential.

Targets

First and foremost, you will learn something about yourself in this seminar: What inner critics do I have that limit me? How can I deal with or stop these and get more into my self-worth? What is the image I have of myself and how does it affect my life? Which values are important to me, which ones do I want to hold on to, and which ones can I let go of? In addition, you will learn coaching tools that will give you new strength.

Contents and methods

Strengthening self-esteem

Activating unconscious resources with images

Value protection

Shame - vulnerability makes you strong

Self-image and external image

The power of appreciation

Working with the inner critic and negative beliefs

Trainer

Christiane Windhausen

(Dipl. Psych.) Systemic Relationship Design, Senior Coach DBVC and IOBC

Dates & Costs

July 05-06, 2024 (Day 1 from 10am-6pm, Day 2 from 9am-4pm).

Seminar Center Rückersbach

min. 8, max. 12 participants

749 € Training costs

Additional costs:

Catering 50,50 € / day (drinks and lunch)

If necessary, hotel accommodation (please book directly at the hotel and pay on the spot)

You would like to register for this Personality Seminar?

Then please send us the completed registration form by email to hello@wandelplan.com or by mail to our address. After receipt you will receive a confirmation by email. An invitation with further info will be sent 4 weeks before the event starts. If the seminar is fully booked, it is possible to be placed on a waiting list. As soon as a place becomes free, a participant moves up and is informed. We are looking forward to your registration!
Registration form

More Personality Seminars

by Michael Holzer

Staying in personal balance

Personality Seminars

Academy Advanced Seminare

Hardly anything is still predictable and certain.

The world is becoming more digital, more global and increasingly "VUCA", i.e. complex, uncertain, dynamic and unpredictable. And since Corona at the latest, this uncertainty has also arrived in every private household. How can I prevent job loss, illness, quarantine and constant worry? What restrictions must I expect, how are the climate, economy and society developing? Everything remains uncertain and this situation challenges us anew. Previous rituals and habits often no longer work and the so important personal balance can be lost.

 

As we engage in accepting these challenges, new levers can be developed for our balance in uncertain times. What is good for us in these uncertain times, what moves us forward, and how can we take good care of our balance?

Person balanciert auf Stein vor Sonnenuntergang

Target groups

Every person who is interested in exchange, new impulses and personal development for good balance is welcome.

Targets

  • Being able to accept uncertainty --> confident serenity
  • Know your own needs for balance better --> strengthened personal responsibility
  • Have new levers for balance available --> skill enhancement
  • Concrete personal implementation steps are developed --> tangible benefits

Contents and methods

Exercises for self-reflection

Learning to accept uncertainty

Levers for balance and stability

Personal application of the impulses

Collegial consultation

Targeted exchange of experience and feedback

Preparation of the transfer into everyday life

Trainer

Matthias Blenke

Dipl. Psychologist, Senior Coach (DBVC)

Dates & Costs

On request (1.day from 10-19 h, 2.day from 9-15 h)

min. 8, max. 12 participants

690 € Private payer / 790 € Corporate customers

Additional costs:

Meal package for 2 days: 78 € (drinks and lunch)

If necessary, hotel accommodation (please book directly at the hotel and pay on the spot)

You would like to register for this Personality Seminar?

Then please send us the completed registration form by email to hello@wandelplan.com or by mail to our address. After receipt you will receive a confirmation by email. An invitation with further info will be sent 4 weeks before the event starts. If the seminar is fully booked, it is possible to be placed on a waiting list. As soon as a place becomes free, a participant moves up and is informed. We are looking forward to your registration!
Registration form

More Personality Seminars

by Michael Holzer

With lived Mindfulness confident in everyday life

Personality Seminars

Academy Advanced Seminare

Navigating everyday life with confidence

Everything we learn in coaching - the focus on inner resources, the solution orientation, the ability to see opportunities even in the big challenges - is quickly lost under great pressure. Mindfulness is an important lever to be present, forward-looking and prudent even in a chaotic and stressful world.

Mindfulness strengthens our coaching attitude and resource orientation.

Schönes Schild, auf dem Mindfulness steht

Target groups

This seminar is aimed at private individuals who want to integrate mindfulness into their everyday life and profession as well as at professional groups such as coaches, consultants, HR experts and managers.

Targets

In this Personality Seminar you will learn all about Mindfulness as a key competence for coaching, Mindfulness as an intervention in coaching as well as applied Mindfulness in Leadership Coaching. It is not primarily about meditation, but about how "lived" Mindfulness in everyday life can help ourselves as well as our counterparts, coachees, clients and employees to give their best under pressure and to maintain their health.

Contents and methods

Practical meditation exercises and mindfulness in doing

Scientific backgrounds that are valuable in a business context and in everyday life

Demonstration of Mindful Coaching

Practical exercises in pairs with an observer as well as in small groups

Try out own intervention and get feedback

Feedback and reflection

Intensive examination of mindfulness for own strengths and potentials, as well as limiting patterns

Trainer

Peter Creutzfeldt

Leadership Trainer & Senior Coach

Dates & Costs

On request (1.day from 10-19 h, 2.day from 9-15 h)

min. 8, max. 12 participants

690 € Private payer / 790 € Corporate customers

Additional costs:

Meal package for 2 days: 78 € (drinks and lunch)

If necessary, hotel accommodation (please book directly at the hotel and pay on the spot)

You would like to register for this Personality Seminar?

Then please send us the completed registration form by email to hello@wandelplan.com or by mail to our address. After receipt you will receive a confirmation by email. An invitation with further info will be sent 4 weeks before the event starts. If the seminar is fully booked, it is possible to be placed on a waiting list. As soon as a place becomes free, a participant moves up and is informed. We are looking forward to your registration!
Registration form

More Personality Seminars

by Michael Holzer

ZRM® picture cards in coaching

Personality Seminars | Advanced CA Module

ZRM® picture cards in coaching

The Zurich Resource Model ZRM®

The resource-oriented ZRM® approach of Storch & Krause conveys on the basis of current neurophysiological and psychological findings how unconscious aspects can be successfully used for coherent changes in coaching.

 

Especially for key self-management concerns such as dealing with stress or concrete stressful situations, dissatisfaction with the current professional or private situation, the desire for more self-confidence or the control of emotions, this proven effective and structured approach enables sustainable changes and increases the effectiveness of your coaching processes.

Target groups

This seminar is aimed at professional coaches who have already successfully completed coaching training.

Targets

In this seminar you will learn from the coach and client perspective how unconscious resources and needs can be integrated into the coaching process through the use of images, how the mind and unconscious can be synchronized, and how motivating motto goals can be developed on this basis in order to successfully implement extensive / complex change projects.

Contents and methods

The phases of the Rubicon Circle

Activating unconscious resources with images

Communicating with the unconscious: Somatic markers and idea basket

Establish a motivational attitude: Motto goal and affect balance

Strengthening the new attitude in a brain-friendly way: resource pool, embodiment and priming

Integrate the ZRM® approach into your own coaching concept

Trainer

Dr. Jasmin Messerschmidt

Senior Coach (DBVC), ZRM® Coach

Dates & Costs

On request (1.day from 10-19 h, 2.day from 9-15 h)

min. 8, max. 12 participants

690 € Private payer / 790 € Corporate customers

Additional costs:

Meal package for 2 days: 78 € (drinks and lunch)

If necessary, hotel accommodation (please book directly at the hotel and pay on the spot)

You would like to register for this Personality Seminar?

Then please send us the completed registration form by email to hello@wandelplan.com or by mail to our address. After receipt you will receive a confirmation by email. An invitation with further info will be sent 4 weeks before the event starts. If the seminar is fully booked, it is possible to be placed on a waiting list. As soon as a place becomes free, a participant moves up and is informed. We are looking forward to your registration!
Registration form

More Personality Seminars

by Michael Holzer