Energy filling stations for everyday working life
Personality Seminars
Academy Advanced Seminare
Productive & creative at work
Target groups
Targets
Contents and methods
What is energy? And how can you increase your energy level?
Determine your personal energy balance: energy boosters & energy vampires
Learning physical and mental exercises that will give your energy a kick start
The power of daily routines
From perception to intuition: what our thoughts have to do with our energy balance
Creativity for your meeting culture
Nutrition in the workplace
Dates & Costs
On request (1.day from 10-19 h, 2.day from 9-15 h)
min. 8, max. 12 participants
590 € Private payer / 690 € Corporate customers
Additional costs:
Meal package for 2 days: 78 € (drinks and lunch)
If necessary, hotel accommodation (please book directly at the hotel and pay on the spot)
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Relationship coaching and double top coaching
Personality Seminars | Advanced CA Module
Relationship coaching and double top coaching
Methods, tools and tips for working with couples and double peaks
Relationships play a fundamental role in our well-being – and also in our professional effectiveness. Nothing tugs at our value like a relationship crisis. Nothing blocks as much of our energy as unresolved conflicts in our partnership or in close professional relationships.
In every relationship, different family histories come together. First, we are attracted to what is different. In everyday relationships, it is precisely at these points that conflicts arise. What was so attractive in the beginning becomes what we chafe against. Simply because different belief systems and mindsets collide.
Working on relationship issues, coaching couples on their joint development path or accompanying professional partnerships as a bodyguard is a challenge all its own. There are systemic rules that must be followed. It takes a very specific incorruptibility. And a clear sense of where a couple or business partnership can only cross the bridge together, and where everyone needs to take charge of their own emotional homework.
In this seminar you will learn how to coach two relationship partners simultaneously. There are many tips and tools for this. You will learn how relationship crises/conflicts can be turned into opportunities. And how to reactivate the potential of a partnership.
Target groups
Targets
Contents and methods
Systemic principles in relationship
Talk with each other
Be a couple. Being a parent. Working Couples
Healing the feelings
Women and men
Biography work
Rituals for everyday life
Living values together
Dates & Costs
On request (1.day from 10-19 h, 2.day from 9-15 h)
min. 8, max. 12 participants
690 € Private payer / 790 € Corporate customers
Additional costs:
Meal package for 2 days: 78 € (drinks and lunch)
If necessary, hotel accommodation (please book directly at the hotel and pay on the spot)
You would like to register for this Personality Seminar?
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Through self-worth into potential
Personality Seminars
Academy Advanced Seminare
The springboard to your own power
We all need a healthy SelfWorth to be able to trust. The more self-confidence we have, the more we trust ourselves – we try out new things and can handle mistakes and crises with confidence. It is marginal what we do for a living. In order to be able to develop our potential, we need to deal confidently with our strengths and dance humorously with our own weaknesses.
Our SelfWorth emerges (and changes) in relationships. We all know them, those holes in our own value that we bring with us from early family experiences. Through our own inner critic, we install self-doubt into our self-image over time. Or we repel it (through an overblown ego) and then come across as aloof or arrogant. Then our relationships suffer from it and it cracks or partners withdraw, where we do not want that at all. Or in the job we want to develop, but it does not go quite forward or our potential can not be perceived. But the good thing is: our self-worth can change throughout our lives because it is based on beliefs, not facts.
The question: “How do you see yourself?” or even “Who are you?” suggest that self-esteem work always goes hand in hand with self-knowledge. And this confrontation with ourselves opens up new spaces and can initiate healing and change processes in ourselves but also in others.
In coaching, too, coachees repeatedly bring issues that deal with value dilemmas/value conflicts, but also self-esteem issues. In this seminar you will learn tools/methods to work with inferiority, self-sabotage, self-deprecation.
Target groups
Targets
Contents and methods
Strengthening self-esteem
Activating unconscious resources with images
Value protection
Shame - vulnerability makes you strong
Self-image and external image
The power of appreciation
Working with the inner critic and negative beliefs
Dates & Costs
July 05-06, 2024 (Day 1 from 10am-6pm, Day 2 from 9am-4pm).
Seminar Center Rückersbach
min. 8, max. 12 participants
749 € Training costs
Additional costs:
Catering 50,50 € / day (drinks and lunch)
If necessary, hotel accommodation (please book directly at the hotel and pay on the spot)
You would like to register for this Personality Seminar?
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Staying in personal balance
Personality Seminars
Academy Advanced Seminare
Hardly anything is still predictable and certain.
As we engage in accepting these challenges, new levers can be developed for our balance in uncertain times. What is good for us in these uncertain times, what moves us forward, and how can we take good care of our balance?
Target groups
Targets
- Being able to accept uncertainty --> confident serenity
- Know your own needs for balance better --> strengthened personal responsibility
- Have new levers for balance available --> skill enhancement
- Concrete personal implementation steps are developed --> tangible benefits
Contents and methods
Exercises for self-reflection
Learning to accept uncertainty
Levers for balance and stability
Personal application of the impulses
Collegial consultation
Targeted exchange of experience and feedback
Preparation of the transfer into everyday life
Dates & Costs
On request (1.day from 10-19 h, 2.day from 9-15 h)
min. 8, max. 12 participants
690 € Private payer / 790 € Corporate customers
Additional costs:
Meal package for 2 days: 78 € (drinks and lunch)
If necessary, hotel accommodation (please book directly at the hotel and pay on the spot)
You would like to register for this Personality Seminar?
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With lived Mindfulness confident in everyday life
Personality Seminars
Academy Advanced Seminare
Navigating everyday life with confidence
Mindfulness strengthens our coaching attitude and resource orientation.
Target groups
Targets
Contents and methods
Practical meditation exercises and mindfulness in doing
Scientific backgrounds that are valuable in a business context and in everyday life
Demonstration of Mindful Coaching
Practical exercises in pairs with an observer as well as in small groups
Try out own intervention and get feedback
Feedback and reflection
Intensive examination of mindfulness for own strengths and potentials, as well as limiting patterns
Dates & Costs
On request (1.day from 10-19 h, 2.day from 9-15 h)
min. 8, max. 12 participants
690 € Private payer / 790 € Corporate customers
Additional costs:
Meal package for 2 days: 78 € (drinks and lunch)
If necessary, hotel accommodation (please book directly at the hotel and pay on the spot)
You would like to register for this Personality Seminar?
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ZRM® picture cards in coaching
Personality Seminars | Advanced CA Module
ZRM® picture cards in coaching
The Zurich Resource Model ZRM®
Especially for key self-management concerns such as dealing with stress or concrete stressful situations, dissatisfaction with the current professional or private situation, the desire for more self-confidence or the control of emotions, this proven effective and structured approach enables sustainable changes and increases the effectiveness of your coaching processes.
Target groups
Targets
Contents and methods
The phases of the Rubicon Circle
Activating unconscious resources with images
Communicating with the unconscious: Somatic markers and idea basket
Establish a motivational attitude: Motto goal and affect balance
Strengthening the new attitude in a brain-friendly way: resource pool, embodiment and priming
Integrate the ZRM® approach into your own coaching concept
Dates & Costs
On request (1.day from 10-19 h, 2.day from 9-15 h)
min. 8, max. 12 participants
690 € Private payer / 790 € Corporate customers
Additional costs:
Meal package for 2 days: 78 € (drinks and lunch)
If necessary, hotel accommodation (please book directly at the hotel and pay on the spot)
You would like to register for this Personality Seminar?
More Personality Seminars