Through self-worth into potential

In this seminar you will learn how worthlessness holes become a springboard into our own power and how we free ourselves from inner critics.

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With lived Mindfulness confident in everyday life

Mindfulness is often practiced in isolation as a meditation or breathing exercise - separate from everyday life at work, with a partner or family. The trick is to be mindful and stay calm, especially in situations of stress or pressure. In this seminar you will learn to live Mindfulness in everyday life.

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Staying in personal balance

We experience that in the world around us hardly anything is predictable and certain anymore. Therefore, personal balance and steering power become all the more important, because I can influence them directly. What is good for us in these uncertain times, what moves us forward, and how can we take good care of our balance?

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Relationship coaching and double top coaching

In this seminar you will learn how to coach two relationship partners simultaneously. You will learn how relationship crises/conflicts can be turned into opportunities. And how to reactivate the potential of a partnership.

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